orid's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
151.5 lb Lost so far: 29.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
on diet be your own chef! diet   losing 0.0 lb a week

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jmansene recorded a Weigh In at 163.0 lb.
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John G Man updated their Exercise Diary.
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