Groucho's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Groucho's own diet   gaining 0.5 lb a week

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Wahlabilly66 updated their Exercise Diary.
lisajaneroberts updated their Food Diary.
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Saskia785 updated their Food Diary.