Weigh In record (no journal entry) for 10 November 2012
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151.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1156 kcal
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Fat: 25.89g | Prot: 73.93g | Carb: 150.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Peanut Butter, Honey Nut Cheerios, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Green Snap Beans, Philly Steak Sandwich. Dinner: Turkey Jerky. Snacks/Other: Nonfat Tazo Chai Tea Latte (Tall). more...
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steady weight
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