hjenliu's Journal, 10 November 2012

Noon
129.9 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
80 kcal Fat: 4.50g | Prot: 6.00g | Carb: 0.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). more...
on diet hjenliu's own diet   losing 5.3 lb a week

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