babsbaxter's Journal, 10 November 2012

adding spicy foods, vinegar, cinnamon, fiber, and multi vitamines
210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1357 kcal Fat: 43.42g | Prot: 41.45g | Carb: 97.61g.   Breakfast: Jumbo Eggs, Giant White Bread. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Crunchy Taco Supreme. Snacks/Other: Grapefruit (Pink and Red), Toasty Crackers with Peanut Butter, BUSCH LIGHT. more...
3331 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet babsbaxter's own diet  

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