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Toadsandkisses's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
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218.3 lb
Lost so far: 7.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2068 kcal
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Fat: 59.21g | Prot: 60.29g | Carb: 164.73g.
Breakfast: Milk, Tortilla, Cheese. Lunch: Mint chocolate . Dinner: Aloo, Curry sauce, White Rice (Long-Grain, Cooked), Naan bread, Chicken breast, Shrimp curry. Snacks/Other: White wine. more...
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on diet Toadsandkisses's own diet
losing 2.8 lb a week
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