Wink54's Journal, 10 November 2012

130.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed N/A.

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1119 kcal

Fat: 38.27g | Prot: 74.51g | Carb: 100.91g.   Breakfast:  peanut butter, English muffin fiber one. Lunch: Mayonnaise hellmann's light, Tuna premium albacore water. Dinner: Wine, Wine, Sweet potatoes, Green beans, Chicken. Snacks/Other: Apple. more...

1701 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...