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shuttabug75
Journal
10 Nov 12
shuttabug75's Journal, 10 November 2012
shuttabug75's Profile
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Weigh In record (no journal entry) for 10 November 2012
188.5 lb
Lost so far:
7.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
394 kcal
Fat: 4.50g | Prot: 16.48g | Carb: 75.43g.
Breakfast:
Egg White, Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Bananas, Instant Oatmeal - Apples & Cinnamon.
more...
2230 kcal
Activities & Exercise:
Nike kinect - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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