eagleslair4031's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3462 kcal Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Biscuits and Gravy, Plain or Buttermilk Biscuits, Butter (Salted). Dinner: Chili Con Carne with Beans, Cheddar Cheese, Sour Cream, Tortilla Corn Chips. more...
2975 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

monicabroussard recorded a Weight Entry at 262.8 lb.
HTownsend86 recorded a Weight Entry at 133.0 lb.
monkrf recorded a Weight Entry at 150.1 lb.
terosy supported loveshope26's Journal Entry.
sunnykate updated their Exercise Diary.
John10251 commented on their Journal Entry.
fatimacharaf recorded a Weight Entry at 112.4 lb.
loveshope26 supported dawn8618's Weight Entry.