eagleslair4031's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3462 kcal Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Butter (Salted), Plain or Buttermilk Biscuits, Biscuits and Gravy. Dinner: Cheddar Cheese, Sour Cream, Chili Con Carne with Beans, Tortilla Corn Chips. more...
2975 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.