eagleslair4031's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3462 kcal Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Biscuits and Gravy, Plain or Buttermilk Biscuits, Butter (Salted). Dinner: Chili Con Carne with Beans, Cheddar Cheese, Sour Cream, Tortilla Corn Chips. more...
2975 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 208.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 supported FrankFD's Weigh In.
Bertha Bump updated their Food Diary.
jadalove2 commented on knuckles the mgtow monk's Journal Entry.
pandasmom commented on hollywoodoregon's Journal Entry.
Engeland commented on ImLaura's Journal Entry.
justlindadavis recorded a Weigh In at 276.0 lb.
LRogers recorded a Weigh In at 141.4 lb.
jeannetteperez recorded a Weigh In at 115.0 lb.