eagleslair4031's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3462 kcal Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Butter (Salted), Plain or Buttermilk Biscuits, Biscuits and Gravy. Dinner: Cheddar Cheese, Sour Cream, Chili Con Carne with Beans, Tortilla Corn Chips. more...
2975 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 commented on northernmusician's Journal Entry.
snezica supported LoadGod's Journal Entry.
Andy Big Daddy recorded a Weigh In at 250.0 lb.
kettem recorded a Weigh In at 132.3 lb.
ChicaLean supported jmb3450's Journal Entry.
jmb3450 supported ChicaLean's Journal Entry.
JulesMc recorded a Journal Entry and a Weigh In at 248.0 lb.
PKs Grammie recorded a Weigh In at 165.5 lb.