eagleslair4031's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
3462 kcal Fat: 191.05g | Prot: 136.32g | Carb: 294.60g.   Breakfast: Biscuits and Gravy, Plain or Buttermilk Biscuits, Butter (Salted). Dinner: Chili Con Carne with Beans, Cheddar Cheese, Sour Cream, Tortilla Corn Chips. more...
2975 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RoeCocoa supported Nanette61's Journal Entry.
chesgreen recorded a Weight Entry at 214.4 lb.
dianecarter1 recorded a Weight Entry at 172.5 lb.
sunbunni commented on babybull41's Weight Entry.
Glovesme17 updated their Food Diary.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.
AIM4STARS recorded a Weight Entry at 262.0 lb.
gamezshuffler commented on rhapsody19's Weight Entry.