thoj's Journal, 10 November 2012

131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 63.15g | Prot: 41.19g | Carb: 217.82g.   Breakfast: Glazed Cake Donut, Cinnabon Coffee Creamer, Coffee. Lunch: Cheese Filled Stuffed Shells, Rising Crust Pizza - Spinach Mushroom & Garlic. Dinner: Cream Cheese Roll with Salmon, tempura shrimp sushi roll. more...

1822 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...