Lance1973's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012

Diet Calendar Entries for 10 November 2012:
1545 kcal Fat: 67.58g | Prot: 45.58g | Carb: 198.25g.   Breakfast: Spread made with Yogurt, Cinnamon with Raisins Bakery Bread. Lunch: Chunky Chicken and Dumplings Soup, Whole Wheat Saltine Crackers. Dinner: Instant White Rice. Snacks/Other: Trail Mix Spicy Nuts & Cajun Sticks (Package), Crunchy Granola Bars - Roasted Almonds. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lance1973's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lance1973's own diet



Lance1973's weight history


Lance1973's Recent Activity

Lance1973's Own Activity

No recent activity.

Lance1973's Buddies

No recent activity.

Other Member Diet Recent Activity

lolamenna recorded a Weigh In at 119.0 lb.
Elsgouro recorded a Weigh In at 166.0 lb.
Tres_Bien_Tanya updated their Food Diary.
persistandendure supported SherrieC's Journal Entry.
Pansori recorded a Weigh In at 185.0 lb.
triciamcc recorded a Weigh In at 166.2 lb.
azink recorded a Weigh In at 223.0 lb.
toblaveme recorded a Weigh In at 216.2 lb.