tsolo's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
125.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entry for 10 November 2012:
1645 kcal Fat: 71.96g | Prot: 126.99g | Carb: 137.95g.   Breakfast: Diet phd whey, coconut oil, cherry tomato, minced lean turkey br (M&S), peanut butter, apple, banana, eggs, almonds, egg. Dinner: honduran pr, coconut oil, olive oil, garden peas, leeks, leeks, cauliflower. more...

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