Nikki Fisher's Journal, 10 November 2012

tapout workouts the whole week and healthy eating - feeling so much better! can even see the changes. body hurting all over!
166.2 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1200 kcal Fat: 55.40g | Prot: 132.39g | Carb: 46.82g.   Breakfast: Low Fat Greek Style Yoghurt. Lunch: Turkey Pastrami, Cheddar Cheese, Stuffed Green Olives, Pickled Onion, Dill Cucumber Pickles. Dinner: Chicken Breast (Skin Not Eaten), Low Oil Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Unroasted Almonds, Fat Free Fresh Milk, Pure Whey Protein, Mini Salami Sticks. more...
2314 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Driving - 44 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 2.9 lb a week

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