Good2MadDem's Journal, 09 November 2012

I'M BOOMIN!!!
217.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2477 kcal Fat: 67.41g | Prot: 147.17g | Carb: 315.20g.   Breakfast: Special K Original, partly skimmed milk. Lunch: cheesy chicken pasta, Country Style Barbecued Chicken . Dinner: Baked Chimichanga. Snacks/Other: Crackers, Raw Almonds, Real Fruit Minis, Chicken Drumstick. more...
3710 kcal Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Good2MadDem's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gsmit3 updated their Food Diary.
xahara recorded a Weight Entry at 286.8 lb.
mamamc7 commented on their Journal Entry.
DEADPOOL12345 commented on mamamc7's Journal Entry.
KayseaLove commented on mamamc7's Journal Entry.
murphthesurf commented on bleueyes1974's Journal Entry.
ambicious2 commented on their Weight Entry.
forrestb2 updated their Food Diary.