Good2MadDem's Journal, 09 November 2012

I'M BOOMIN!!!
217.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2477 kcal Fat: 67.41g | Prot: 147.17g | Carb: 315.20g.   Breakfast: Special K Original, partly skimmed milk. Lunch: cheesy chicken pasta, Country Style Barbecued Chicken . Dinner: Baked Chimichanga. Snacks/Other: Real Fruit Minis, Raw Almonds, Crackers, Chicken Drumstick. more...
3710 kcal Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Good2MadDem's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

jglopes recorded a Weigh In at 192.9 lb.
NADJA ISIS recorded a Journal Entry and a Weigh In at 178.6 lb.
ybchic recorded a Weigh In at 257.0 lb.
mikevaughn updated their Food Diary.
AJLea supported Aussie-joe's Weigh In.
Justmeok recorded a Weigh In at 156.0 lb.
dimatteomike recorded a Weigh In at 241.2 lb.
sheri27 recorded a Weigh In at 221.0 lb.