Good2MadDem's Journal, 09 November 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2477 kcal Fat: 67.41g | Prot: 147.17g | Carb: 315.20g.   Breakfast: partly skimmed milk, Special K Original. Lunch: cheesy chicken pasta, Country Style Barbecued Chicken . Dinner: Baked Chimichanga. Snacks/Other: Chicken Drumstick, Real Fruit Minis, Raw Almonds, Crackers. more...
3710 kcal Activities & Exercise: Desk Work - 8 hours, Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
on diet Good2MadDem's own diet   losing 6.2 lb a week



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