1sonny's Journal, 09 November 2012

WWP.....32
breakfast...1
lunch.......27...beef sandwich & slaw.
dinner......16
snacks......0

subtotal....44
-activity...6

daily total..38
-bonus-----..6........shouldn't need bonus....

final........32

FREE=====

Diet Calendar Entries for 09 November 2012:
2267 kcal Fat: 71.05g | Prot: 81.31g | Carb: 180.96g.   Breakfast: coffee, 2% milk, equal. Lunch: cole slaw, italian beef sandwich, funnel cake. Dinner: 2% milk, beef sloppy joe, Steamed Bun. more...
2186 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet 1sonny's own diet  

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1sonny recorded a Weigh In at 175.0 lb.
1sonny recorded a Journal Entry and a Weigh In at 176.0 lb.
1sonny added memauss's Hawaiian Style Salmon Steaks recipe to their cook book.
1sonny recorded a Journal Entry and a Weigh In at 174.0 lb.

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