Skywaitresss's Journal, 09 November 2012

132 point ? Morning naked (after a lot cals and carbs yesterday)!
132.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
413 kcal Fat: 30.51g | Prot: 24.67g | Carb: 9.58g.   Breakfast: Coffee, Heavy Whipping Cream. Lunch: Avocados, Mayonnaise, Sour Cream, Tuna in Water (Canned). more...
on diet Skywaitresss's own diet   losing 3.5 lb a week

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