mukmom's Journal, 09 November 2012

Okay. Getting back on the horse. Met a great guy and we have been eating way too much together. Also, need to look further into some iodine therapy for the 40 something women.
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 November 2012:
1657 kcal Fat: 50.12g | Prot: 92.11g | Carb: 170.71g.   Breakfast: salad, feta, half and half, venison, coffee, greek vinaigrette salad dressing. Lunch: bean and bacon soup, raspberries, halls cough drops. Dinner: fettucine, chop chop salad, wine. more...
on diet Atkins   gaining 0.2 lb a week



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