mukmom's Journal, 09 November 2012

Okay. Getting back on the horse. Met a great guy and we have been eating way too much together. Also, need to look further into some iodine therapy for the 40 something women.
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 November 2012:
1657 kcal Fat: 50.12g | Prot: 92.11g | Carb: 170.71g.   Breakfast: salad, feta, half and half, venison, coffee, greek vinaigrette salad dressing. Lunch: bean and bacon soup, raspberries, halls cough drops. Dinner: fettucine, chop chop salad, wine. more...
on diet Atkins   gaining 0.2 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Atkins


mukmom's weight history

mukmom's Recent Activity

mukmom's own activity

No recent activity.

mukmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Chinavamd recorded a weigh in at 153.0 lb.
roseomg commented on their journal.
gingered91 recorded a weigh in at 120.0 lb.
noelgracie updated their Exercise Diary.
Christine payne recorded a weigh in at 159.0 lb.
gin411 recorded a weigh in at 192.2 lb.
ANt610 recorded a weigh in at 184.6 lb.
lumpoff joined Challenge Beach Body.