Gisme's Journal, 09 November 2012

Today I am 159. Havent seen the other side of 160 for a few months. I am convinced now that this WW diet is going to work for me.

I have worked out for an hour two days in a row and today I am going to hit the gym or treadmill again today.

I find its a little hard to decide what to eat but the WW book explains everything well as for portions and the calculator also helps. I think its a good idea to buy for the next day and not do big shops for the time being.

Veggies can be bought in abundance as can eggs cause I eat them both like they are going out of style. I am spending sixteen a week on weekly meetings but saving a fortune on alcohol.

I am getting really creative in the kitchen and eating fish more regularily since they are so little points. Half a tilapia is one point and half a cup of rice is a few points so I seriously can get stuffed on a few point meal.

I am also physically feeling less depressed and mentally less depressed. I believe this is related to food choices.
159.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Weight Watchers



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

gg-girl updated their Exercise Diary.
megan4 recorded a Weigh In at 171.6 lb.
AmberLaine supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

joe totale recorded a Weigh In at 259.7 lb.
Storm Harley Senekal supported ELAINEBU's Weigh In.
puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.