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Hey everyone, it's Friday, how are you going to lose some weight this weekend? Isn't it fun on Monday morning to get on the scale, look down, and see a drop from what you were on Friday? Isn't that more fun than Mexican food? More fun than cookies or mashed potatoes? For me, it has to be more fun than a bottle of wine.
As I enjoy the weekend, I'm going to keep that Monday morning weigh-in in mind and work toward a loss from today. I've gone all week without wine, I can go the weekend if I just keep focusing on my goals and my reasons.
I'm getting pretty sick of dieting, I want to get this done and start building a wardrobe and working on toning and getting stronger, not always wishing I wasn't this size (even though I am thrilled with what I've accomplished.) I'm ready to start celebrating with some of my buddies! It seems like a bunch of us are kind of stuck, not gaining and not losing. How can we break past the limbo so many of us are in? Lets do it!
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191.8 lb
Lost so far: 55.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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953 kcal
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Fat: 34.96g | Prot: 86.87g | Carb: 50.29g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: carrots, parsnips, chicken breast. Dinner: olive oil, kale, feta, newman's own balsamic, lettuce, Raw Sea Scallops. Snacks/Other: White Table Wine. more...
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losing 7.0 lb a week
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 Comments
I've had 2 Mondays weighing 202...TWO. I'm so ready for this Monday to be 199. Hope your Monday is what you want it to be too!
09 Nov 12 by member: Neptunebch
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Great post and very true! Wine is my downfall....for sure. So no wine this weekend.....not sure how much we will get out...staying home keeping an eye on the fur-baby. However, I will hit the elliptical machine and get some housework done. Got some soup made in case of a hunger attack and will make sure that I have some low carb snacks. Keep up on entering my foods all weekend so I am aware and drink that water...especially on the days that the food carries a high sodium punch!
Here is to a loss on Monday!!!
09 Nov 12 by member: jaime30024
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Trying to break that 200 mark myself - it's been over five years :( I'm glad I don't drink wine or I would have to keep that AND chocolate off my mind! ;) Somewhere I heard that you should never drink your calories - so then what do you drink? Diet pop filled with garbage?? I'm getting tired of water, water, and more water!! Grrrr . . .
09 Nov 12 by member: Skitch
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I had a few sips of wine last night, but it was white and I love my cab, so not a great temptation. I drink herb tea, I especially like Good Earth with some Splenda in it. I have a little Crystal Light lemonade, but I know that is not good for me.
10 Nov 12 by member: Djburney
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