danjay24's Journal, 09 November 2012

This is the actual weight. Yesterday's was an estimate.
210.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1602 kcal Fat: 63.41g | Prot: 146.76g | Carb: 117.10g.   Breakfast: Egg White, egg, olive oil, coffee, sugar. Lunch: asparagus, salt, Chicken Breast. Dinner: salmon, string bean, olive oil, salt. Snacks/Other: Nonfat Apple Cinnamon Greek Yogurt, protein, egg, appl, Hazelnuts or Filberts Nuts. more...
2676 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



danjay24's weight history


danjay24's Recent Activity

danjay24's Own Activity

No recent activity.

danjay24's Buddies

No recent activity.

Other Member Diet Recent Activity

Kppgreen and mahjohn are now buddies.
bofat recorded a Weigh In at 127.9 lb.
philmck commented on TheNaturalState's Journal Entry.
SeanKelly commented on their Weigh In.
Cmini520 updated their Food Diary.
Scribess joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
juliano209 commented on 8hunter6's Weigh In.
denkim42 recorded a Weigh In at 183.4 lb.