danjay24's Journal, 09 November 2012

This is the actual weight. Yesterday's was an estimate.
210.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1602 kcal Fat: 63.41g | Prot: 146.76g | Carb: 117.10g.   Breakfast: sugar, Egg White, coffee, egg, olive oil. Lunch: asparagus, salt, Chicken Breast. Dinner: salmon, string bean, olive oil, salt. Snacks/Other: protein, egg, Hazelnuts or Filberts Nuts, Nonfat Apple Cinnamon Greek Yogurt, appl. more...
2676 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   



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