danjay24's Journal, 09 November 2012

This is the actual weight. Yesterday's was an estimate.
210.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1602 kcal Fat: 63.41g | Prot: 146.76g | Carb: 117.10g.   Breakfast: sugar, olive oil, coffee, egg, Egg White. Lunch: asparagus, salt, Chicken Breast. Dinner: string bean, olive oil, salmon, salt. Snacks/Other: egg, Nonfat Apple Cinnamon Greek Yogurt, protein, Hazelnuts or Filberts Nuts, appl. more...
2676 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

danjay24's weight history

danjay24's Recent Activity

danjay24's Own Activity

No recent activity.

danjay24's Buddies

No recent activity.

Other Member Diet Recent Activity

miik2 recorded a Weigh In at 202.8 lb.
Gastro Patient supported Beachken's Journal Entry.
willxudong recorded a Weigh In at 114.0 lb.
HCB supported lovesflowers's Weigh In.
fjes82 recorded a Weigh In at 175.5 lb.
Lisbeth Fernandez updated their Food Diary.
Tassos67 updated their Food Diary.
inga1018 recorded a Weigh In at 212.0 lb.