gkcfm95's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
227.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1380 kcal Fat: 72.71g | Prot: 57.32g | Carb: 133.13g.   Breakfast: ground cinnamon, millville oats, milled golden flaxseed wild roots, friendly farms heavy cream. Lunch: shredded lettuce, vlasic dill relish, happy farms mexican style cheese, tuna, mayo, simply dressed feta, red delicious apple, benita ice cream bar. Dinner: fruit roll-up, kirkwood chicken cordon bleu, happy harvest mixed veg, gummy bears. more...
2515 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

gkcfm95 recorded a Weigh In at 250.0 lb.

gkcfm95's Buddies

jparlett and keto_giggles are now buddies.

Other Member Diet Recent Activity

nicki225 supported Tshifhie's Weigh In.
Wolfsbane recorded a Weigh In at 237.4 lb.
Sea kitty updated their Exercise Diary.
wannabfit2014 recorded a Weigh In at 294.5 lb.
mohammedsiddiqui recorded a Weigh In at 169.8 lb.
AlfaOmega90 recorded a Weigh In at 121.0 lb.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.