gkcfm95's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
227.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1380 kcal Fat: 72.71g | Prot: 57.32g | Carb: 133.13g.   Breakfast: ground cinnamon, millville oats, milled golden flaxseed wild roots, friendly farms heavy cream. Lunch: simply dressed feta, shredded lettuce, vlasic dill relish, red delicious apple, happy farms mexican style cheese, tuna, mayo, benita ice cream bar. Dinner: kirkwood chicken cordon bleu, gummy bears, fruit roll-up, happy harvest mixed veg. more...
2515 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gkcfm95's weight history


gkcfm95's Recent Activity

gkcfm95's Own Activity

No recent activity.

gkcfm95's Buddies

jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 179.7 lb.
obianachebe recorded a Weigh In at 218.0 lb.
diaz8176 recorded a Weigh In at 127.4 lb.
p25634 recorded a Weigh In at 182.5 lb.
juliawolf2007 recorded a Weigh In at 123.5 lb.
mikey8335 updated their Exercise Diary.
shorttie115 commented on Christiana's Journal Entry.
pqzweruz recorded a Journal Entry.