gkcfm95's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
227.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1380 kcal Fat: 72.71g | Prot: 57.32g | Carb: 133.13g.   Breakfast: ground cinnamon, millville oats, milled golden flaxseed wild roots, friendly farms heavy cream. Lunch: shredded lettuce, vlasic dill relish, happy farms mexican style cheese, tuna, mayo, simply dressed feta, red delicious apple, benita ice cream bar. Dinner: fruit roll-up, kirkwood chicken cordon bleu, happy harvest mixed veg, gummy bears. more...
2515 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.2 lb a week

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