Sam Angel's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 November 2012:
491 kcal Fat: 10.68g | Prot: 28.99g | Carb: 72.44g.   Breakfast: toasted wheat bagel, cheese. Lunch: salad. Dinner: milk. Snacks/Other: skim cheese, apple. more...
2149 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.3 lb a week

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