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Sam Angel
Journal
09 Nov 12
Sam Angel's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
160.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 November 2012:
491 kcal
Fat: 10.68g | Prot: 28.99g | Carb: 72.44g.
Breakfast:
cheese, toasted wheat bagel.
Lunch:
salad.
Dinner:
milk.
Snacks/Other:
apple, skim cheese.
more...
2149 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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