Weigh In record (no journal entry) for 09 November 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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385 kcal
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Fat: 17.43g | Prot: 29.12g | Carb: 25.40g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, banana, Natural Creamy Peanut Butter, Coconut Milk, silk vanilla creamer. Snacks/Other: Super Stack Extreme Screamin Dill Pickle Potato Crisps. more...
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losing 2.1 lb a week
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