Johanne's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
226.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet You: On a Diet   losing 1.0 lb a week

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Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne supported Steven Anthony's Journal Entry.

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Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weight Entry at 167.4 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
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Krispy71 is following KetoTammy.
lauren smith recorded a Weight Entry at 161.8 lb.