hjenliu's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
131.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
170 kcal Fat: 4.50g | Prot: 6.00g | Carb: 22.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices. more...
on diet hjenliu's own diet   losing 2.8 lb a week

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