Weigh In record (no journal entry) for 08 November 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2012:
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2622 kcal
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Fat: 154.38g | Prot: 79.23g | Carb: 240.87g.
Breakfast: butter, Banana Bread, tropicana orange juice pulp, boiled egg. Lunch: turkey & provolone sandwich, tomato, purple onion, mayo, yellow mustard, black olives, pepperoncinis, ketel chips, port of subs. Snacks/Other: wasabi almonds, cheese and cracker snack. more...
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2210 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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