fitgirl48's Journal, 08 November 2012

I was disappointed with my weight this morning. I am gaining weight, instead of losing, but hopefully that's because I am gaining muscle and hopefully my body fat is going down and the scale will soon as well.

217.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 37.10g | Prot: 38.72g | Carb: 221.25g.   Breakfast: coffee, egg, toast, bacon. Lunch: vegetable soup, cream cheese, bagel. Snacks/Other: butterfinger, coke, banana. more...

3137 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 15 hours. more...