jodeeras's Journal, 08 November 2012

156
156.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
105 kcal Fat: 10.06g | Prot: 0.36g | Carb: 1.57g.   Breakfast: Coffee, Heavy Cream, Stevia Extract in the Raw, No Calorie Sweetener Packets. more...

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