jodeeras's Journal, 08 November 2012

156
156.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:
105 kcal Fat: 10.06g | Prot: 0.36g | Carb: 1.57g.   Breakfast: Stevia Extract in the Raw, No Calorie Sweetener Packets, Coffee, Heavy Cream. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 7.0 lb a week

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