jodeeras's Journal, 08 November 2012

156

156.0 lb Lost so far: 1.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 November 2012:

105 kcal

Fat: 10.06g | Prot: 0.36g | Carb: 1.57g. Breakfast: Coffee, Heavy Cream, Stevia Extract in the Raw, No Calorie Sweetener Packets. more...

on diet JUDDDD (Alternate Day Diet), by Dr. Johnson


	submit a comment You must sign in* to submit a comment*

jodeeras's weight history

	recorded a journal and a weigh in at 157.5 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 156.0 lb.
	recorded a weigh in at 159.0 lb.

No recent activity.

	Shivakumar1980 recorded a journal and a weigh in at 177.9 lb.
	jana lhotka recorded a journal and a weigh in at 172.8 lb.
	tonycapp23 recorded a weigh in at 185.8 lb.
	Triathelete updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 157.4 lb.
	duane.hauser@yahoo.com recorded a weigh in at 191.0 lb.
	Myrrddrraal recorded a weigh in at 176.6 lb.
	Keksi1990 recorded a weigh in at 147.7 lb.