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Sometimes I really hate the scale. But I know I'm doing well, it can't get me down.
For as long as I remember, I have weighed more than most men. I don't like that. So last night I went to a patio happy hour (sorry east coast buddies), and I ordered a glass of wine before I even thought about it! I drank it but had water the rest of the evening. It was a Meetup group, which means there were lots of people I don't know there. Sitting at the table with us was a normal size man and we were all talking about how much you can drink and still safely drive. The man said, "But I can get away with 4 to your 2. I asked why, and he said, "because of our size difference." OMG, he has no idea how happy that made me.
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192.8 lb
Lost so far: 54.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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981 kcal
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Fat: 36.83g | Prot: 95.42g | Carb: 65.70g.
Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: carrots, parsnips, chicken breast. Dinner: baby carrots, parsnips, kirkland salmon. more...
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gaining 8.4 lb a week
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