hyepolo01's Journal, 08 November 2012

216.1 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 134.30g | Prot: 172.01g | Carb: 169.31g.   Breakfast: Bananas (Large). Lunch: Cuban Chicken Panini, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Kung Pao Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Protein Plus Bar, Light Mozzarella String Cheese. more...

2388 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...