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First day back to it. Ran/walked 3.1 last night. Time to get back in shape!
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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200 kcal
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Fat: 11.00g | Prot: 5.00g | Carb: 23.00g.
Breakfast: Breakfast On The Go! - Peanut Butter Chocolate Banana. more...
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gaining 0.5 lb a week
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