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24 bmi
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1303 kcal
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Fat: 67.16g | Prot: 95.51g | Carb: 38.65g.
Breakfast: Thick Sliced Bacon, Scrambled Egg (Whole, Cooked), Rock Star Sugar Free (white), Ciaga, Greenzymes. Lunch: Mayonnaise, Chunk White Albacore Tuna in Water. Dinner: Pork Sausage Patty or Link, Hard Boiled Eggs, Flat Iron Steak Salad. Snacks/Other: Cocktail, Baby Carrots. more...
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2133 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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