cenglish's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
125.0 lb Lost so far: 16.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet cenglish's own diet   losing 0.7 lb a week

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Nikathron updated their Food Diary.