Skywaitresss's Journal, 07 November 2012

133.8 naked in evening
133.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2012:
1381 kcal Fat: 91.83g | Prot: 61.55g | Carb: 90.35g.   Breakfast: Coffee, Heavy Cream, Mini Moos Half & Half Creamers. Lunch: Creamy Southwest Dressing, seafood salad (seafood mix only), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chili (Small), Saltine Crackers, Honey Roasted Peanuts, Tuna in Water (Canned), Little Bites Fudge Brownies, Sour Cream. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar. more...

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