dawny77's Journal, 07 November 2012

Having a hard time sticking to my diet.....

Diet Calendar Entry for 07 November 2012:
1209 kcal Fat: 51.18g | Prot: 53.05g | Carb: 133.41g.   Breakfast: coffee, coffeemate, blueberry pancakes. Lunch: Culinary Collection Fiesta Grilled Chicken. Dinner: macaroni and cheese, hot dog. Snacks/Other: Peanut Butter, celery. more...

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You are eating too much carb and sugar.  
07 Nov 12 by member: Sokhim
stick to the rule. dont stick to a particular diet and restrict your calories. it is hard, in fact not possible.all those diets out there are bull shit. if you want to eat something which is high in calories, do eat it,but ensure you burn a proportionate amount of calories.i love fish and chips(600 calories per serving).so today if i feel like eating it, i go to the gym and ensure that at least 450 calories are burned off, and then i will eat my fish and chips.it is not that hard to burn calories. it is very easy, once you get used to a particular workout machine.  
08 Nov 12 by member: jarald john

     
 

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