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Super annoyed that I've gained weight. But, it is my own fault. I haven't been following my diet very well at all :-(
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262.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2046 kcal
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Fat: 128.11g | Prot: 143.51g | Carb: 63.20g.
Breakfast: Coffee, Scrambled Egg, Lower Sodium Bacon, Advantage Mocha Latte Shake. Lunch: Atkins Daybreak Strawberry Banana Shake, Chicken Thighs, Great Value Green Beans. Dinner: Great Value Green Beans, 85/15 100% Pure Beef Burgers. Snacks/Other: Advantage Morning Cranberry Almond Bar. more...
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gaining 2.2 lb a week
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