willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg, brown sugar, egg whites, oatmeal. Lunch: avocado, chicken breast. Dinner: caesar dressing, asparagus, lettuce, chicken breast. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Journal Entry and a Weigh In at 170.0 lb.
willowtree444 supported justcallmesteve's Weigh In.
willowtree444 supported motivation1111's Weigh In.
willowtree444 supported gsd581's Weigh In.

willowtree444's Buddies

No recent activity.

Other Member Diet Recent Activity

msantana86 recorded a Weigh In at 216.8 lb.
Pridetina1 recorded a Weigh In at 224.5 lb.
stellacyd recorded a Weigh In at 142.4 lb.
spidemeatiz recorded a Weigh In at 120.0 lb.
blakking89 joined group 40's with 25-50 lbs to Lose.
savannasmith recorded a Weigh In at 122.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
msbuggirl supported lovergirl654's Journal Entry.