Weigh In record (no journal entry) for 07 November 2012
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1082 kcal
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Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.
Breakfast: egg, oatmeal, egg whites, brown sugar. Lunch: avocado, chicken breast. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
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2227 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet willowtree444's own diet
losing 0.7 lb a week
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