willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg whites, egg, brown sugar, oatmeal. Lunch: chicken breast, avocado. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


willowtree444's weight history

willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 and Maureen Zavesiczky are now buddies.
willowtree444 supported pynklady's Weigh In.
willowtree444 supported byebyebirdie's Journal Entry.
willowtree444 supported mavl8r's Weigh In.

willowtree444's Buddies

PizzaLover88 recorded a Journal Entry and a Weigh In at 119.7 lb.
Timg2500 commented on erikahollister's Weigh In.
northernmusician recorded a Weigh In at 198.0 lb.
Doobrie supported dboza's Weigh In.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 181.2 lb.
bdmgoggins supported Caterpillar2Butterfly's Journal Entry.
Bippi recorded a Weigh In at 104.1 lb.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
ProtoClwn recorded a Weigh In at 179.4 lb.
MollieBee recorded a Weigh In at 200.0 lb.
puhpine1 supported sngglebnny's Journal Entry.
LostSun recorded a Journal Entry.