willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: oatmeal, brown sugar, egg whites, egg. Lunch: chicken breast, avocado. Dinner: caesar dressing, lettuce, asparagus, chicken breast. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported Draglist's Journal Entry.
willowtree444 supported jennyang's Journal Entry.
willowtree444 recorded a Journal Entry and a Weigh In at 172.0 lb.

willowtree444's Buddies

ritzylady recorded a Weigh In at 157.8 lb.
Shia34 submitted a diet Tip.

Other Member Diet Recent Activity

LindaLee14 supported soccermom23boys's Weigh In.
breakthebat recorded a Weigh In at 153.7 lb.
thecarb recorded a Weigh In at 167.2 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
adgruber1 recorded a Weigh In at 217.0 lb.
sineri0417 recorded a Weigh In at 186.8 lb.
Papadoc recorded a Weigh In at 216.8 lb.
Nikihampton commented on whatsizbucket's Weigh In.