Weigh In record (no journal entry) for 07 November 2012
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2012:
|
1082 kcal
|
Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.
Breakfast: oatmeal, brown sugar, egg whites, egg. Lunch: chicken breast, avocado. Dinner: caesar dressing, lettuce, asparagus, chicken breast. Snacks/Other: six star whey protein. more...
|
|
2227 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet willowtree444's own diet
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for willowtree444's own diet
|
willowtree444's weight history
willowtree444's Recent Activity
willowtree444's Own Activity
willowtree444's Buddies
Other Member Diet Recent Activity
|