willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg, oatmeal, egg whites, brown sugar. Lunch: avocado, chicken breast. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported rmccaig's Journal Entry.
willowtree444 supported advancedrebel's Weigh In.
willowtree444 supported kristinmarsh1976's Weigh In.
willowtree444 recorded a Weigh In at 172.0 lb.

willowtree444's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported Draglist's Journal Entry.
Hipaagrammy supported akinyemiabiola's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cherriefizz recorded a Weigh In at 170.0 lb.
sohck recorded a Weigh In at 161.2 lb.
hoosier436 recorded a Journal Entry.
wildwood4 recorded a Weigh In at 296.2 lb.
Giant1 recorded a Weigh In at 249.0 lb.