willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg, oatmeal, egg whites, brown sugar. Lunch: avocado, chicken breast. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 recorded a Weigh In at 166.5 lb.
willowtree444 recorded a Weigh In at 168.0 lb.
willowtree444 recorded a Weigh In at 168.0 lb.
willowtree444 updated their Food Diary.

willowtree444's Buddies

No recent activity.

Other Member Diet Recent Activity

jojo213 recorded a Weigh In at 260.8 lb.
molas recorded a Weigh In at 137.2 lb.
dreamcatcher10 commented on puhpine's Journal Entry.
bigdinok recorded a Weigh In at 194.4 lb.
antigoneelectra recorded a Weigh In at 130.7 lb.
rvt1443 recorded a Weigh In at 231.2 lb.
droidophile recorded a Weigh In at 134.0 lb.
John10251 and latishamuller are now buddies.