willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg, oatmeal, egg whites, brown sugar. Lunch: avocado, chicken breast. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 recorded a Weigh In at 175.0 lb.
willowtree444 supported Spencer Burley's Weigh In.
willowtree444 supported lookin4123's Weigh In.

willowtree444's Buddies

ritzylady recorded a Journal Entry and a Weigh In at 160.4 lb.

Other Member Diet Recent Activity

Kay 123 recorded a Weigh In at 159.0 lb.
badsofa recorded a Weigh In at 136.4 lb.
angela75 recorded a Weigh In at 148.6 lb.
Primmy85 recorded a Weigh In at 321.9 lb.
bgreen recorded a Weigh In at 265.0 lb.
francellac recorded a Weigh In at 145.0 lb.
tori_19 recorded a Weigh In at 181.8 lb.
penwin recorded a Weigh In at 176.4 lb.