willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg whites, egg, brown sugar, oatmeal. Lunch: chicken breast, avocado. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 commented on jfuji's Journal Entry.
willowtree444 supported jfuji's Journal Entry.
willowtree444 supported nagrisou's Weigh In.
willowtree444 supported spyral's Weigh In.

willowtree444's Buddies

Droppit recorded a Journal Entry and a Weigh In at 200.0 lb.
sheri1971 commented on Droppit's Journal Entry.
Tory-Shinra supported Scribess's Weigh In.

Other Member Diet Recent Activity

debrafrederick commented on northernmusician's Journal Entry.
Josh Rael supported ISYMFS7's Weigh In.
LadyinDenim commented on jasminegates's Journal Entry.
jana58 recorded a Weigh In at 222.0 lb.
HardSlap recorded a Weigh In at 202.0 lb.
Bonnybelle updated their Food Diary.
mountain_mama commented on Kppgreen's Journal Entry.
evelyngorfram joined group The Seattle Side.