willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg whites, egg, brown sugar, oatmeal. Lunch: chicken breast, avocado. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for willowtree444's own diet



willowtree444's weight history


willowtree444's Recent Activity

willowtree444's Own Activity

willowtree444 started a new group topic - Joining today .
willowtree444 joined group Fitness Equipment Junkies.
willowtree444 supported byebyebirdie's Weigh In.
willowtree444 supported ritzylady's Weigh In.

willowtree444's Buddies

ritzylady submitted a diet Tip.
freestar76 and lyaga are now buddies.

Other Member Diet Recent Activity

Mousy1109 supported foreverfrost's Weigh In.
alechelotter recorded a Weigh In at 121.3 lb.
Bloodyknife recorded a Weigh In at 158.2 lb.
fjlmjl updated their Food Diary.
BoriJess recorded a Weigh In at 161.6 lb.
DebsMc recorded a Journal Entry and a Weigh In at 207.0 lb.
Movnmik recorded a Weigh In at 217.0 lb.
Nestorildo recorded a Weigh In at 171.5 lb.