willowtree444's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
131.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1082 kcal Fat: 38.65g | Prot: 124.10g | Carb: 56.99g.   Breakfast: egg, oatmeal, egg whites, brown sugar. Lunch: avocado, chicken breast. Dinner: chicken breast, asparagus, lettuce, caesar dressing. Snacks/Other: six star whey protein. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet willowtree444's own diet   losing 0.7 lb a week

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willowtree444 supported 2ManyCurves's Journal Entry.
willowtree444 replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..
willowtree444 supported M.H.'s Journal Entry.
willowtree444 recorded a Weigh In at 171.0 lb.

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Deb_N replied to their challenge post - The Kitchen is Closed - join this!.
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LaBibi recorded a Weigh In at 128.5 lb.
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hjandres recorded a Weigh In at 183.0 lb.