LuckyChris's Journal, 07 November 2012

I've got a laaaard belly. I've quit smoking and gone through a lot of changes in the last 12 months. I need to get back in shape. My clothes don't fit and I don't like what I see in the mirror.
119.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 November 2012:
1300 kcal Fat: 29.70g | Prot: 50.67g | Carb: 218.16g.   Breakfast: Quick or Instant Oatmeal, Coffee with Cream and Sugar, v8, honey. Lunch: coke, Hamburger on Bun. Dinner: 2% Fat Milk, Vanilla Flavored Soy Protein Powder, Mousse Temptations - Chocolate Indulgence. Snacks/Other: life savers, Dark Chocolate Nuggets with Almond. more...
1634 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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