|
29 years old, going to be a daddy soon. Found out yesterday that my Cholesterol is through the roof. Was talking to the doctor about not having my "AHA" moment to lose weight. He said, well speaking of that, here's your "Aha" moment. Cholesterol is 50 points over, LDL is 50 points over, HDL is 50 points under. He said keep going like this for 5 years, you'll have a heart attack... Not quite sure if that was my "Aha" moment but I'm damn sure I'm going to try to do something about it.
Diet Calendar Entries for 07 November 2012:
|
1355 kcal
|
Fat: 31.97g | Prot: 55.93g | Carb: 213.33g.
Breakfast: Onion and Chive Cream Cheese, Wheat Bagel. Lunch: planters honey roasted peanuts, Fiji Water, Ham and Swiss Wheat Shortie. Dinner: Birds Eye Steam in Bag Italian Blend, Uncle Bens Boil in a bag rice, Birds Eye Viola Sweet and Sour Chicken. Snacks/Other: Special K Bar Honey Nut. more...
|
|
4184 kcal
|
Activities & Exercise:
Resting - 4 hours, Desk Work - 16 hours, Sleeping - 4 hours. more...
|
|