AMW1's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
183.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet AMW1's own diet   losing 0.9 lb a week

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xamrita recorded a Weight Entry at 159.0 lb.
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bowler58 updated their Food Diary.
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