lydean's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
190.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1399 kcal Fat: 32.12g | Prot: 63.08g | Carb: 199.61g.   Breakfast: Bananas, Lactose Free Milk 2%, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Romaine Hearts, Pulled Pork Sliders, Fried Calamari, Pomegranate Martini, Flour Tortilla. Dinner: Lactose Free Milk 2%, Apple Jacks with Apple & Cinnamon Cereal, Bananas. more...
2445 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 40 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet lydean's own diet   losing 0.3 lb a week

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mgrill supported Socolova's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.
ChrisSpark commented on Gnewfry's Journal Entry.
lexnuzzi recorded a Weigh In at 139.0 lb.
diiskrej recorded a Weigh In at 239.0 lb.
debneedham updated their Exercise Diary.
Campy updated their Food Diary.
MontanasMom commented on Socolova's Journal Entry.