lydean's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
190.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
1399 kcal Fat: 32.12g | Prot: 63.08g | Carb: 199.61g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Milk 2%, Bananas. Lunch: Pulled Pork Sliders, Fried Calamari, Romaine Hearts, Flour Tortilla, Pomegranate Martini. Dinner: Apple Jacks with Apple & Cinnamon Cereal, Lactose Free Milk 2%, Bananas. more...
2445 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 40 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet lydean's own diet   losing 0.3 lb a week

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