mysize10's Journal, 06 November 2012

Happy with the weight loss, haven't broken out of the 180's in a while. Staying on point and loving it.

Diet Calendar Entries for 06 November 2012:
1233 kcal Fat: 66.51g | Prot: 50.12g | Carb: 118.29g.   Breakfast: pecans, Herbalife Instant Vanilla. Lunch: in and out burger protein type, catsup, in and out fries. Dinner: seasoned rice vinegar, veggie salad. more...
2984 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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mysize10's Own Activity

mysize10 recorded a Journal Entry and a Weigh In at 192.0 lb.
mysize10 joined challenge 2 months to change ! 20 % fat lost challenge.
mysize10 joined challenge No food after 7pm, only water.

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Sugar Waffle supported johnderickson's Weigh In.
gingin40 updated their Exercise Diary.
christina56 recorded a Weigh In at 167.5 lb.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
Srae updated their Exercise Diary.
guerita101 recorded a Weigh In at 155.2 lb.
choday2008 recorded a Weigh In at 195.1 lb.
charlie chuck recorded a Weigh In at 205.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 192.0 lb.
BrandiCooks recorded a Weigh In at 224.4 lb.
E_Fourie and LCLisaP are now buddies.