anovogra's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2226 kcal Fat: 73.40g | Prot: 93.46g | Carb: 256.15g.   Breakfast: Coffee with cream and sweetener, Pumpkin Bread, Whole Milk. Lunch: Simplait Yogurt - Vanilla, Pulled Pork Sandwich, Whole Almonds. Dinner: Brussels Sprouts, Chicken Nuggets in Wine and Butter. Snacks/Other: watermelon, Basmati Rice, Butter (Salted), Butterfinger Bar (Fun Size). more...
3243 kcal Activities & Exercise: Standing - 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 4 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 0.3 lb a week

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