anovogra's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2226 kcal Fat: 73.40g | Prot: 93.46g | Carb: 256.15g.   Breakfast: Pumpkin Bread, Coffee with cream and sweetener, Whole Milk. Lunch: Whole Almonds, Simplait Yogurt - Vanilla, Pulled Pork Sandwich. Dinner: Brussels Sprouts, Chicken Nuggets in Wine and Butter. Snacks/Other: watermelon, Butter (Salted), Butterfinger Bar (Fun Size), Basmati Rice. more...
3243 kcal Activities & Exercise: Standing - 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 4 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 0.3 lb a week

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anovogra recorded a Weigh In at 215.0 lb.
anovogra recorded a Weigh In at 215.0 lb.

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paciokino recorded a Weigh In at 143.1 lb.
iulani supported Deborahg382's Journal Entry.
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Keep it up 007 updated their Exercise Diary.
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ThorMNs recorded a Weigh In at 161.6 lb.
SuccessThisTime58 supported howzat4u's Weigh In.