anovogra's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2226 kcal Fat: 73.40g | Prot: 93.46g | Carb: 256.15g.   Breakfast: Pumpkin Bread, Whole Milk, Coffee with cream and sweetener. Lunch: Whole Almonds, Simplait Yogurt - Vanilla, Pulled Pork Sandwich. Dinner: Chicken Nuggets in Wine and Butter, Brussels Sprouts. Snacks/Other: watermelon, Basmati Rice, Butter (Salted), Butterfinger Bar (Fun Size). more...
3243 kcal Activities & Exercise: Standing - 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 4 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anovogra's weight history


anovogra's Recent Activity

anovogra's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
eloamartarello recorded a Journal Entry.
reedescalde recorded a Weight Entry at 142.5 lb.
KetoGaylene supported GrandmaGini's Journal Entry.
Ajg63 recorded a Weight Entry at 160.0 lb.
mskestrela supported Nanette61's Journal Entry.
xappie commented on glen's Journal Entry.
mango1022 recorded a Journal Entry and a Weight Entry at 153.7 lb.