anovogra's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
194.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
2226 kcal Fat: 73.40g | Prot: 93.46g | Carb: 256.15g.   Breakfast: Pumpkin Bread, Whole Milk, Coffee with cream and sweetener. Lunch: Whole Almonds, Simplait Yogurt - Vanilla, Pulled Pork Sandwich. Dinner: Chicken Nuggets in Wine and Butter, Brussels Sprouts. Snacks/Other: watermelon, Basmati Rice, Butter (Salted), Butterfinger Bar (Fun Size). more...
3243 kcal Activities & Exercise: Standing - 30 minutes, Resting - 4 hours, Sleeping - 5 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 4 hours, Desk Work - 8 hours. more...
on diet anovogra's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anovogra's weight history


anovogra's Recent Activity

anovogra's Own Activity

No recent activity.

anovogra's Buddies

No recent activity.

Other Member Diet Recent Activity

Pwhite2015 recorded a Weight Entry at 182.6 lb.
fiona876 recorded a Weight Entry at 170.0 lb.
LadyLegasus supported AmberLaine's Journal Entry.
CandissTC supported Arabella66's Journal Entry.
George 50 recorded a Journal Entry.
AmberLaine recorded a Journal Entry and a Weight Entry at 197.4 lb.
M0pp3ry recorded a Journal Entry and a Weight Entry at 214.0 lb.
Jsanta supported allenjr's Journal Entry.