 |
crabby Kat's Journal, 06 November 2012
|
 |
Weigh In record (no journal entry) for 06 November 2012
|
134.3 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2012:
|
1667 kcal
|
Fat: 42.20g | Prot: 84.95g | Carb: 275.57g.
Breakfast: Bananas, Water, Fiber One Original, Fat Free Milk, MEDAGLIA D'ORO INST COF, Cottage Cheese (non-fat), Unsweetened Almond Milk, Cocoa Powder (Trader Joe's). Lunch: Black Peppered Turkey Breast, Roasted & Unsalted Pistachios, 100% Whole Grain White Wheat Bread, Water, Tomatoes, Provolone Cheese Slices. Dinner: Chili Powder, Zucchini, Water, Dried Pitted Plums, ReddiEgg Real Egg Product, gluten free masa harina golden corn flour, Reduced Fat 4 Cheese Mexican Cheese, Fuji Apples. Snacks/Other: See's chocolate orange lollypop, See's Halloween Orange and Chocolate Creams, Low Fat Ice Cream Bars - Chocolate Truffle, Chewy Bars - Chocolate. more...
|
|
2072 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet crabby Kat's own diet
losing 0.6 lb a week
|
 Comments
Argh - still losing? Zumba is really working for you...
|
OMG, I was so happy that I bought myself a new pair of Zumba pants!
06 Nov 12 by member: crabby Kat
|
Yeah - because one day, you will be dancing and your pants will just fall right off you! Will need smaller and smaller ones....
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for crabby Kat's own diet
|
crabby Kat's weight history
crabby Kat's Recent Activity
crabby Kat's own activity
crabby Kat's Buddies
Other Member Diet Recent Activity
|