Ruby404's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1074 kcal Fat: 13.10g | Prot: 53.54g | Carb: 178.45g.   Breakfast: water, galletas cubana, parkay spray, whole wheat nature's own bagel, boneless skinless chicken breast. Lunch: water. Snacks/Other: breyers vanilla ice cream fat fre, water, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
1313 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet Ruby404's own diet  

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