Skywaitresss's Journal, 06 November 2012

133.8 early morn. naked.
134.0 clothed in evening last night.
133.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
1108 kcal Fat: 77.82g | Prot: 68.45g | Carb: 34.89g.   Breakfast: Heavy Whipping Cream, Coffee, Egg, Mexican Blend Cheese, Margarine. Lunch: Mexican Blend Cheese, Meatless Burgers, Mayonnaise, Creamy Southwest Dressing. Dinner: Meatless Burgers, Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: Baked! Nacho Cheese Tortilla Chips. more...
on diet Skywaitresss's own diet   losing 2.3 lb a week

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