bichonlover's Journal, 30 August 2007

Hello everyone....Yooooh i lost one pound when i weighed in the morning!! Im so excited! I drank so much water yesterday i was up 4 times last night ( most likely the detox is working) Usually i sleep all night, but anyways its was a wonderful trade off when i stepped on the scales this morning.

Is coffee okay to drink? Usually i drink 2-3 cups per week. Im not too dependant on it, but occassionally i love the taste.
206.0 lb Lost so far: 2.5 lb.    Still to go: 56.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 7.0 lb a week


I still have to have my coffee. Just be careful to use skim milk as your cream and sugar substitute for the sugar. And don't forget to add to your calorie count. But the SBD book says that if you have to have coffee, go ahead but in moderation. 
30 Aug 07 by member: 143MCW


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