hanksmommy's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012

Diet Calendar Entries for 06 November 2012:
3115 kcal Fat: 154.59g | Prot: 114.66g | Carb: 315.07g.   Breakfast: Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries, Egg. Lunch: cream cheese muffin, potato roll, pasta salad, carrot cake, chicken salad, coconut cake. Dinner: Crackers, sour cream, Chicken Enchilada Soup, hint of jalapeno, rotel, Frozen Mixed Fruit, cheese spread port, finely shredded sharp cheddar. Snacks/Other: oatmeal chocolate chip cookies, Omega 3 Fish Oil (1000 mg), Sour Patch Kids (Fun Pack), Brach's Mellowcreme Pumpkins, Sugarless Tropical Twist Gum, Herbal Tea (Other Than Chamomile, Brewed). more...
2030 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

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