hanksmommy's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012

Diet Calendar Entries for 06 November 2012:
3115 kcal Fat: 154.59g | Prot: 114.66g | Carb: 315.07g.   Breakfast: black label maple bacon, Wild Blueberries, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, butter, Light & Fit Yogurt - Vanilla, Egg, Coffee, Omega 3 Fish Oil (1000 mg). Lunch: coconut cake, potato roll, carrot cake, chicken salad, pasta salad, cream cheese muffin. Dinner: hint of jalapeno, Chicken Enchilada Soup, cheese spread port, finely shredded sharp cheddar, rotel, Crackers, sour cream, Frozen Mixed Fruit. Snacks/Other: Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed), Brach's Mellowcreme Pumpkins, Sugarless Tropical Twist Gum, Sour Patch Kids (Fun Pack), oatmeal chocolate chip cookies. more...
2030 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Eat Stop Eat

Other Journals for Eat Stop Eat

hanksmommy's weight history

hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

nana of two recorded a Weigh In at 178.6 lb.
frosty58 recorded a Weigh In at 121.3 lb.
edrei and Tamarah Jo are now buddies.
Agamero recorded a Weigh In at 179.0 lb.
ShayBear recorded a Weigh In at 171.4 lb.
UmmBilal supported rhontique's Journal Entry.
jodimar updated their Exercise Diary.
William Shirley recorded a Weigh In at 195.0 lb.