hanksmommy's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012

Diet Calendar Entries for 06 November 2012:
3115 kcal Fat: 154.59g | Prot: 114.66g | Carb: 315.07g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: coconut cake, potato roll, pasta salad, carrot cake, cream cheese muffin, chicken salad. Dinner: Crackers, rotel, finely shredded sharp cheddar, cheese spread port, hint of jalapeno, Chicken Enchilada Soup, Frozen Mixed Fruit, sour cream. Snacks/Other: Brach's Mellowcreme Pumpkins, Sugarless Tropical Twist Gum, Sour Patch Kids (Fun Pack), Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed), oatmeal chocolate chip cookies. more...
2030 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

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