lindsye's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
1176 kcal Fat: 21.16g | Prot: 59.30g | Carb: 187.12g.   Breakfast: Diet Coke (Can), Special K Pastry Crisps - Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Chicken Nuggets (8 Count), Fruit Cup (Large). Dinner: White Rice, Kung Pao Chicken. more...
on diet Calorie Count   steady weight



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