lindsye's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
185.4 lb Lost so far: 9.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
1176 kcal Fat: 21.16g | Prot: 59.30g | Carb: 187.12g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Diet Coke (Can), Special K Pastry Crisps - Strawberry. Lunch: Fruit Cup (Large), Chicken Nuggets (8 Count). Dinner: Kung Pao Chicken, White Rice. more...
on diet Calorie Count   steady weight

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