Will-Yujin's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
138.9 lb Lost so far: 1.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2012:
407 kcal Fat: 6.16g | Prot: 31.37g | Carb: 58.93g.   Breakfast: Gérmen de Trigo, Banana Prata, Aveia em Flocos Finos, Super Albumin, Quinua, Leite de Soja, Proteína Radical, Óleo de Prímula. more...
on diet Will-Yujin's anti-aging diet   gaining 6.4 lb a week

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